Embody

Feel your body

Place yours hands on each limb,

notice the sensation of touch.

now try to feel the sensation without touching your body,

the presence of your being,

the knowing you are here.

your body holds you.

your body does so much work for you

silently as you give all your attention to the mind.

your body knows. 

your body is intelligent beyond comprehension.

give some attention to this magnificent vessel.

what is it trying to tell you?

tune in.

sink into the heartspace.

relish in the life force pumping blood through each vein!

listen to the soft sound of the breath

breath is the constant unwavering bridge into the body.

a beautiful scared pathway inward.