The magic of Breathwork

I have recently began breathwork meditation and it is mind blowing. Mind blowing is the prefect definition for it as it literally is beyond the mind.

I cannot stop harping on about it to anyone who will listen. I have been doing classes with a beautiful lady called Cathy Scanlon. I believe part of my obsession with it is down to her. She is such a lovely person. A kindred spirit. I cannot recommend working with her enough.

So, what is it? Well, it's hard to explain but I'll try my best. It's an active breathing pattern that generates excess energy in the body which shifts any stuck emotion/energy in the body. That's a mouth full.

When we breathe in this way, we calm our nervous system, thus our minds and allow our bodies to heal themselves. Yes I know, Whhaaaattt? How is that possible?! I don't know but it works.

We all know of the link between stress and illness. Suppressed emotion in the body can result in dis-ease. (disease) We experience a variety of emotions in out lifetime and often they go unexpressed and end up staying in our body. We know this because we are energy.

This shit is the real deal. It has shifted so much within me. I cannot comprehend the power of it. I cannot believe the power of our bodies and our breath. Our bodies are so much more intelligent than we think. We really do have the capacity to heal ourselves.

If you would like to give it a try, please do. I promise you, you will be amazed.

https://breathworkcoaching.com/about/