Armour up

Stop the push and pull

its breaking your heart

end the constant leaking

process it and create art

Create something of beauty

that others can admire

Hallmark the strength you had 

to open your arms and walk into the fire

The fire that is love

the pain, passion and heat

You were brave dear one

An end is not always defeat

See the love your pouring out

to the lover you once had.

see the difficult emotions present

jumping from rejection. rage to sad

Hold the sadness in your heart

Can you embrace the pain and despair?

Can you saturate the ache

with love, understanding and care?

Can you pour the love back on yourself

and seal your energy nice and tight?

Can you write a love letter of deep devotion 

to never leave your own side?

Can you look into your eyes and see the beauty you behold?

Can you remember that the pain will end 

and that you are precious pure gold.